Fitness & Nutrition Programming

Starting at $75.00

What to expect...

Sessions are 50-55 minutes long in duration, they do not include stretching or warm up. Please come with time to complete a warm up and ready for your session at the designated start time. Whether you are brand new in the gym and looking to gain knowledge and confidence at the gym or just needing that extra push to either get back into it or change the pace of your workouts - we're here for you!

 $60.00 members $75.00 non-members 

What to expect...

Monthly programming blocked in 4-6 week increments. The program can be changed at either the 4 or 6 week mark, decided by client. This will include online delivery through an app with message support. Online programs have video tutorials, and app perks such as documented weight and rep logs to maximize your progress as you develop and grow.

 $150.00/ month 

What to expect...

A program to get your health and wellness in check. Includes a workout block + nutrition program. Guidance with 24/7 support through text and app messenger! This service includes weekly + monthly check in and is designed to keep you accountable while working on becoming the best version of yourself. This service also includes 25% off all supplements we carry through our pro shop.